Which Foods Should I Avoid To Prevent Damage To Braces?

Here at Johnson Orthodontics, nothing matters more to us than upholding our promise to you of extraordinary smiles and extraordinary service. Dr. Johnson and the Smile Team are passionate about your care, and we want to give you the tips you need to succeed! So, that being said, which foods should you avoid to prevent damage to braces? Well, let’s find out! 

Getting to Know Your Braces 

Before diving into specific dietary recommendations, let’s take a look at what makes up your braces and how to take care of them. 

Parts of Braces

Braces consist of several key components:

  • Brackets: These are the small squares that are bonded directly to the front of each tooth. They hold the archwires that move the teeth.
  • Archwire: This is the thin metal wire that connects each bracket and guides the movement of your teeth.
  • Bands: These are the rings that are cemented to your teeth, providing anchors for the brackets.
  • Elastics (Rubber Bands): These are used to apply pressure to the upper and lower teeth to adjust the alignment.
  • Spacers: These are separators that fit between your teeth for a few days to make room for orthodontic bands.

Now that you know what goes into your braces, let’s take a look at some basic care tips. 

Caring for Your Braces 

Maintaining your braces involves a few key practices that will protect these components and ensure your treatment is effective:

  • Brushing twice a day and after meals: Keeping your braces and teeth clean reduces the risk of staining and damage.
  • Flossing daily: Use floss threaders or water flossers designed for braces to clean between and around the wires and brackets.
  • Regular check-ups: Routine visits to Johnson Orthodontics allow us to monitor your progress and make any necessary adjustments to your braces.

With a solid understanding of what your braces are made of and how to care for them, it’s easier to see why certain foods need to be avoided. Now, let’s explore what those foods are and how you can maintain a braces-friendly diet.

Getting Into It – Braces & Meals

What Makes Certain Foods Risky for Braces?

Some foods can pose risks to your braces due to their texture and consistency. Braces meal tips often start with avoiding hard, sticky, or chewy foods that can bend wires, loosen brackets, or get trapped in your braces, leading to potential damage or decay.

Essential Braces Meal Tips

To maintain your braces, it’s crucial to consider what you eat. Not only can some foods damage the braces themselves, but they can also increase your risk of dental problems. At Johnson Orthodontics, we emphasize the importance of dental care with braces to ensure that every meal contributes positively to your orthodontic health.


Which Foods Should I Avoid To Prevent Damage To Braces?

Foods to Be Sure & Avoid

Hard and Crunchy Foods

Items like popcorn, nuts, and hard candies are a no-go. These foods can easily dislodge or damage the components of your braces. Protecting braces during meals involves making smart choices that keep your hardware intact.

Sticky and Chewy Foods

Chewy candies, gum, and even bagels can stress your braces. Orthodontic care for braces involves avoiding these types of foods to prevent undue pressure on your orthodontic appliances.

Braces-Friendly Diet Tips

The Best Foods for Braces

Soft foods are best. Think yogurt, bananas, pasta, and steamed vegetables. These foods are gentle on braces and reduce the risk of damage. Best foods for braces also include nutrient-rich foods that help maintain enamel strength and overall oral health.

How to Eat With Braces

Cutting your food into smaller pieces and chewing slowly can significantly protect your braces. This method is part of essential orthodontic diet advice that helps minimize the risk of damaging your braces.

Maintaining Your Braces

Routine Care

Regular cleaning and maintenance are vital. After eating, rinsing your mouth can dislodge food particles stuck in your braces. This is an integral part of maintaining braces and ensures that your orthodontic treatment is as effective as possible.

Regular Check-Ups

Another important tip when it comes to taking care of your braces and avoiding damage is to keep your appointments! Dr. Johnson and the Smile Team love seeing your smiling face, so be sure not to be a stranger. 

Which Foods Should I Avoid To Prevent Damage To Braces?

Call for More Tips! 

Have more questions? Great! We love hearing from you! Dr. Johnson and your whole Rehoboth Beach team are here to help, no matter what you need. And if you’re just getting started, you’re in luck! Consultations are always free! So go ahead and give us a call, or just fill out this convenient online form to get started. Your healthy new smile is right around the corner!